The different ways to consume dates: uses, benefits and formats.

We process dates to offer different formats that adapt to different ways of consumption. Here is a summary of their uses, advantages and formats.

Dates are much more than just a sweet fruit. They are an ancient, energy-rich, natural and extremely versatile food. In recent years, their use has expanded from traditional consumption in whole form to new culinary and food applications that make them a key ingredient in both home cooking and the food industry.

At EL MONAGUILLO, we work with dates with respect for the product and its origin, selecting and transforming them to offer different formats that adapt to different forms of consumption. In this article, we explain the main ways to consume dates, their advantages and the qualities of each format: whole, chopped, paste and powder.

The date: a natural food with multiple benefits.

Before discussing the formats, it is important to understand why dates are such a highly valued product:

  • Natural source of energy
  • Rich in fibre
  • Contains minerals such as potassium, magnesium and iron
  • No added sugars required

These properties explain why dates are increasingly used in healthy recipes, organic products and natural alternatives to refined sugar.

Uses of dates: whole dates

The different ways to consume dates: uses, benefits and formats.

Whole dates: the most traditional and authentic form.

Eating whole dates is the most direct and natural way to enjoy this fruit.

Main advantages:

  • Retains its texture and flavour intact.
  • Ideal as a natural snack.
  • No handling or preparation required.
  • Perfect for eating between meals or after exercise.

Most common uses:

  • Energy snack
  • Accompaniment to cheese or nuts
  • Base for stuffed recipes
  • Direct consumption in balanced diets

At EL MONAGUILLO, whole dates represent the origin: selection, quality and respect for the product.

The different ways to consume dates: uses, benefits and formats.

Date paste: the natural sweetener par excellence.

Date paste is made by blending the fruit until it has a smooth texture, without adding sugar or additives.

Main advantages:

  • Natural sugar substitute
  • Creamy texture and easy to incorporate
  • Retains the fruit’s fibre
  • Balanced, non-invasive sweet flavour

Most common uses:

  • Healthy baking
  • Milkshakes and smoothies
  • Sauces and creams
  • Clean label industrial products

Dates as a natural sweetener are one of the strongest trends in healthy eating, and date paste is their most functional form.

Date powder: innovation and functionality.

Date powder is obtained through controlled drying and grinding processes, preserving the flavour and nutrients of the fruit.

Main advantages:

  • Easy to measure out
  • Long shelf life
  • Fully integrates into dry mixes
  • Ideal for industrial formulations

Most common uses:

  • Instant beverages
  • Dry baked goods
  • Energy bar mixes
  • Supplements and functional products

This format represents the most innovative use of dates as an ingredient.

Usos del dátil: polvo de dátil

The different ways to consume dates: uses, benefits and formats.

El Monaguillo: a conscious way to consume dates.

At EL MONAGUILLO, we see dates not only as a food, but as an ingredient with endless possibilities. That’s why we work with different formats that adapt to different ways of consumption, always maintaining quality, origin and respect for the product.

Eating dates means choosing natural energy, authentic flavour and versatility in the kitchen.

Dates are much more than just a sweet fruit. They are an ancient, energy-rich, natural and extremely versatile food that has been part of the diet of many cultures for thousands of years. In recent years, their use has expanded from traditional consumption in whole form to new culinary and food applications, making them a key ingredient in both home cooking and the food industry. Thanks to their intense flavour, pleasant texture and nutritional profile, dates are increasingly used as a natural sweetener, a base for pastes, syrups, healthy snacks and functional products, establishing themselves as an attractive alternative to refined sugar and other artificial sweeteners.

The different ways to consume dates: uses, benefits and formats

Lo último

The Date, our product par excellence and symbol of quality and tradition

The Date, our product par excellence and symbol of quality and tradition The date is a fruit obtained from the date palm (Phoenix dactylifera). It is believed to have appeared around the Persian Gulf and was cultivated, ...
Leer más

World recipes with dates, exploring unique flavors

World recipes with dates, exploring unique flavors In a corner of the world, under the scorching sun of the desert, dates gently sway in the palms of date palms. But these sweet fruits are not limited to a single region;...
Leer más

Date Powder: A Natural Sweetener with Nutritional Benefits

Date Powder: A Natural Sweetener with Nutritional Benefits Date powder is a natural sweetener derived from dried dates, a fruit primarily grown in warm regions of the world such as the Middle East and North Africa. This ...
Leer más

El Monaguillo Date Paste

“El Monaguillo” date paste is a natural and versatile product that has become a healthy sweetener and an excellent alternative to refined sugars.

Leer más
El Monaguillo Date Paste

The Date: A Star in Healthy Food Innovation – An Artisan Bread with Omega-3 Wins the INNOBIOTEC 2025 Award

The date continues to make its mark in both gastronomy and food innovation. This time, it has done so in a big way—as the main ingredient in an artisan bread enriched with Omega-3, which has won first prize in the presti...
Leer más
The Date A Star in Healthy Food Innovation

Dates: Natural Sweetness for Celiacs

More and more people are paying attention to what they eat, whether for health, well-being, or conditions like celiac disease, which requires a gluten-free diet. At El Monaguillo, we are committed to conscious, safe, and...
Leer más
Dates Natural Sweetness for Celiac

Sun-Dried Tomatoes: Flavor, Tradition, and Health with El Monaguillo

At El Monaguillo, we believe in what’s natural and authentic. That’s why we dry tomatoes traditionally, transforming them into a flavorful, nutrient-rich ingredient packed with healthy properties.

Leer más
el-monaguillo-sun-dried-tomatoes-flavor-and-nutition

The Date: The Superfood That Was Always There

In a world where physical performance and health go hand in hand, more and more athletes are seeking natural, functional, and sustainable sources of energy. Among the foods that have gained prominence for their nutrition...
Leer más
El dátil el superalimento que siempre estuvo ahí

The Date Palm (Phoenix dactylifera)

Within the vast world of palm trees, the date palm, or Phoenix dactylifera, is one of the most recognized and valued species. It also goes by other names, such as common palm, tamara, or phoenix. This plant stands out no...
Leer más