Dates in summer: fresh recipes, natural energy, and a perfect ally for a healthy diet.
Dates can be part of summer creations, ranging from salads and smoothies to homemade ice cream and healthy snacks.
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El Monaguillo promotes date culture in partnership with the Cátedra Palmeral d’Elx.
El Monaguillo is taking part in Cátedra Palmeral d’Elx to raise awareness of the benefits of dates and consolidate its leadership in the sector.
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Ramadan and sport: how amateur and professional athletes experience fasting.
Millions of Muslims celebrate Ramadan; with careful planning and by listening to your body, it is possible to balance fasting with exercise.
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The different ways to consume dates: uses, benefits and formats.
We process dates to offer different formats that adapt to different ways of consumption. Here is a summary of their uses, advantages and formats.
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Dates in films and television series
El Monaguillo tells you an interesting fact: the indirect role that dates have played in films and television series throughout different eras.
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Christmas recipes with dates from El Monaguillo
At El Monaguillo, we suggest some recipes with dates, those little sweet treasures that, in addition to providing natural energy, provide the perfect contrast to savoury and sweet dishes.
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2025 harvest of the Deglet Nour date: the golden treasure of the Tunisian desert
From the oasis of the Tunisian desert comes the 2025 harvest of Deglet Nour, with each fruit selected by hand to maintain tradition and quality.
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El Monaguillo: healthy snacks to enjoy anytime
El Monaguillo offers a wide range of 100% healthy snacks made from dehydrated and dried fruits, with no additives or added sugars, providing natural energy, fiber, and vitamins, all while being conveniently portable.
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The Date Palm (Phoenix dactylifera)
Within the vast world of palm trees, the date palm, or Phoenix dactylifera, is one of the most recognized and valued species. It also goes by other names, such as common palm, tamara, or phoenix. This plant stands out no...
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The Date: The Superfood That Was Always There
In a world where physical performance and health go hand in hand, more and more athletes are seeking natural, functional, and sustainable sources of energy. Among the foods that have gained prominence for their nutrition...
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Sun-Dried Tomatoes: Flavor, Tradition, and Health with El Monaguillo
At El Monaguillo, we believe in what’s natural and authentic. That’s why we dry tomatoes traditionally, transforming them into a flavorful, nutrient-rich ingredient packed with healthy properties.
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Dates: Natural Sweetness for Celiacs
More and more people are paying attention to what they eat, whether for health, well-being, or conditions like celiac disease, which requires a gluten-free diet. At El Monaguillo, we are committed to conscious, safe, and...
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The Date: A Star in Healthy Food Innovation: An Artisan Bread with Omega-3 Wins the INNOBIOTEC 2025 Award
The date continues to make its mark in both gastronomy and food innovation. This time, it has done so in a big way?as the main ingredient in an artisan bread enriched with Omega-3, which has won first prize in the presti...
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El Monaguillo Date Paste
“El Monaguillo” date paste is a natural and versatile product that has become a healthy sweetener and an excellent alternative to refined sugars.
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Date Powder: A Natural Sweetener with Nutritional Benefits
Discover Monaguillo date powder, a natural and nutritious sweetener. Perfect for your recipes and smoothies, with health benefits and natural energy.
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