Nutritional Facts

Dátiles Deglet Nour


7 Good Reasons to eat dates everyday

1 Energy
The ideal energetic snack for all: children, adults and sportmen.
2 Rich in Fiber
Dates promote the digestion and the reduction of the bad cholesterol.
Dates are richer in fiber than plums, dry apricots and raisins.
3 Source of Potassium
The richness in potassium of dates (670 mg per 100 g) is beneficial for the sportsmen (muscular contractions) and the elderly to maintain a healthy nervous system.
4 Rich in Antioxydants
Dates help to neutralize free radicals present in the human body.
Dates have the strongest concentration of antioxidants (polyphenols and caratenoïdes) among dried fruits.
5 Source of Mangesium
The richeness in magnesium of dates (58 mg per 100 g) protects the bone density.
6 Cholesterol Free, Fat Free, Gluten Free, Colorants Free, Sulfite Free.
7 Rich in Vitamins B (B2, B3, B5, B6)
The substantial vitamin profile of dates contributes to maintain a healthy body.

Deglet Nour


  • Potassium (650 mg / 100 g)
  • Phosphorus (70 mg / 100 g)
  • Calcium (68 mg / 100 g)
  • Iron (2 mg / 100 g)
  • Magnesium (59 mg / 100 g)
  • Zinc (0,3 mg / 100 g)


  • Thiamine (B1) (0,08 mg / 100 g)
  • Riboflavin (0,4 mg / 100 g)
  • Niacin (2,9 mg / 100 g)
  • Vitamin A (7 u / 100 g)
  • Folic Acid (21 u / 100 g)

Energy1178 kJ /282 kcal(14%*)
Fat 0,3 g(0%*)
     of which saturates:0,1 g(0%*)
Carbohydrate75 g(29%*)
     of which sugars:63 g(70%*)
Fibre8 g
Protein2,45 g(5%*)
Salt0 g(0%*)

*Reference intake for an average adult (8400 KJ / 2000 kcal)


Deglet Nour

On branch.

Deglet Nour Dates on Branch

Deglet Nour on branch
It is the variety that reigns in the Tunisian Sahara and the nutritional diet emblem of the Berber people.


Natural Deglet Nour Dates

Natural Deglet Nour
Dates loose from the branches once selected, according to rating, humidity and texture.


Processed Deglet Nour Dates

Processed Deglet Nour
They are selected, washed, hydrated and dried; also impregnated and / or pitted.